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Amica Counselling

  • Home
  • Counselling
    • Counselling and digital support
    • Long-term counselling and support
  • Self-help
    • SilverCloud – digital wellbeing and therapy programmes
    • Search our help guides
    • Self-help resources
    • Mindfulness-Based Stress Reduction (MBSR)
    • Wellbeing videos
    • Apps for NHS staff
    • Wellbeing Wednesdays
  • Services
    • About our services
    • Training
    • Facilitated conversations
    • Mediation
    • Supervision and coaching
    • Trauma and group support
    • Outreach
    • Tailored wellbeing support
    • Professional associates
  • About us
    • About Amica
    • Our values
    • Comments, compliments & complaints
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    • Cookie policy
    • Terms of use
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Urgent Help
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Mental health and wellbeing

This section provides resources and support for mental health and wellbeing, offering guidance to foster emotional resilience and cope with life’s challenges.

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Support during the 2023 festive period

Support during the 2023 festive period Read More »

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World Mental Health Day 2023: Mental Health as a Universal Human Right

World Mental Health Day 2023: Mental Health as a Universal Human Right Read More »

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Support during the 2022 festive period

Support during the 2022 festive period Read More »

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Headspace and Unmind apps still free to NHS staff until end of 2023

Headspace and Unmind apps still free to NHS staff until end of 2023 Read More »

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Funded self-harm awareness courses

Funded self-harm awareness courses Read More »

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World Mental Health Day 2022: Be Kind to Your Mind

World Mental Health Day 2022: Be Kind to Your Mind Read More »

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Amica provides counselling emotional and psychological support but not policy advice

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