If you need support through the Christmas and New Year period we are here 24 hours a day, every day. Simply call us on 0116 254 4388. And we hope the following links will help too:

• Christmas Wellbeing: Mental Health UK
• Christmas and Mental Health: Mind 
• Christmas coping tips: Mind
• Top tips for looking after your mental health at Christmas: Mental Health Foundation
• Loneliness: Mind
• Managing your Money and Mental Health: Money Health and Money Advice

And don’t forget that you can always access self-help guides and more in-depth support via our SilverCloud platform as well

Emergency help

If you or someone you know is at immediate risk of harm, or is not safe, call 999 or go to A&E. There are NHS helplines you can call if you or someone you love is in a crisis too

Wellbeing apps

NHS staff have access to a plethora of free apps that can offer support with a number of concerns