SilverCloud - free online wellbeing programmes

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 Easy to access 

Login, learn & practice

Easy to use 
Access programmes anytime on any device   Build new skills

82% of people find the programmes easy to use 


What is SilverCloud?

Secure immediate access to online programmes tailored to your needs.

You can choose from online programmes to build resilience or help deal with stress, sleep issues, anxiety or low mood. Or you can work on how you see your body, work with COVID-19 related issues, learn the practice of mindfulness, work on your relationship with alcohol, or learn how to work with money worries.

Each programme uses proven methods like cognitive behavioural therapy (CBT). Giving you the skills to improve your mental health and wellbeing.

Programme modules are easy to use. Work though the activities, videos and content anytime on your computer, tablet, or phone.

How do I access these programmes?

Access programmes anytime on any device. If you are an employee of one of the organisations using our service then all you have to do is sign up here

Once signed-up you can view SilverCloud through a web browser or you can use a free app


I felt supported throughout the programme and loved that I could use it on my phone when I needed to. I still track my mood and practice what I learned to feel better

   SilverCloud Health User


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Do you need to speak to someone?

Contact us now via our online form.
Amica Clients may also contact us through our dedicated helpline.

(Please note: When contacting Amica please be aware that the number for an administrative enquiry
is 0116 2586752 also that Amica provides counselling emotional and psychological support but not policy advice)