In this workshop you will learn to handle sensitive disclosures from colleagues and navigate complex emotions with compassion. You will equip yourself to think and talk about suicide safely and thoughtfully.

Learn to build your resilience toolbox and thrive amidst life’s challenges. Understand stress, discover stress triggers, and master techniques to bounce back stronger. Equip yourself with practical skills to enhance flexibility, positivity, and overall wellbeing.

| Web version

Learn practical steps to manage stress and anxiety, explore the cognitive behaviour therapy 5 Areas Model, identify unhelpful thinking habits, and practice mindfulness. Equip yourself with tools to enhance your wellbeing.

 | Web version

Learn how to live more in the present moment, reduce stress, and enhance your well-being through guided practices in such as mindful breathing, mindful eating, and meditation.

| Web version

Learn essential strategies for supporting your grieving employees, including effective communication, empathy, and flexible work arrangements. Enhance your managerial skills to create a compassionate workplace and guide staff through their grief journey.

Learn to recognise signs of mental ill health and how to sensitively engage in supportive conversations with your staff. Equip yourself with essential skills to foster a healthier, more compassionate work environment.