Wellbeing Wednesdays

Natasah Mina
Between April 2022 and April 2023 our colleagues at Move Breathe Achieve published a video every Wednesday. Each gave an opportunity to take some time out from your busy week to concentrate on your wellbeing for a little while. We've archived these videos below, and there is plenty to keep you interested and informed.

May

Week 5 – You deserve this…

Week 6 – Be ready to screenshot this one…

Week 7 – Have you ever tried this?

Week 8 – Mindfulness for lunch?

September

Week 23 – Things will start to make sense now…

Week 24 – SUCH a quick and easy thing to do!

Week 25 – Move with intention…

Week 26 – We’re HALF WAY there!

October

Week 27 – How I drink water…try it!

Week 28 – Struggling with colleagues?

Week 29 – DO Try this at home…

Week 30 – Got thoughts? Watch this…

November

Week 31 – Before you sit at your desk – do THIS!

Week 32 – 2 minutes – reflect with me

Week 33 – Ever done this before?

Week 34 – Reverse the office hunch

Week 35 – Kick off your shoes and try this

December

Week 36 – Struggle to focus? Do this…

Week 37 – Floor Yoga – Get Grounded

Week 38 – Fall asleep faster

Week 39 – Last one for 2022… listen up