Wellbeing videos

Veronica Gannon
We've put together some useful training videos based on what we believe is most pressing for all of us right now
Headshot of a man with glasses and a beard
Gary Waterhouse
Head of Service

Tools to Help you Manage your Anxiety

In this 15 minute video we look at a handful of practical ways to support yourself in managing your anxiety.

Audio only  |  Transcript

The Art and Science of Resilience: Tools for a Stressful World

We walk you through practical and effective techniques to help you create your own personal resilience toolbox

Audio only | Transcript

Trauma-Informed Approach to Self-Care in a Work Team

We explore practical ways you can support yourself and your colleagues in these unprecedented times.

Audio only | Transcript

Introduction to Mindfulness

We introduce a philosophy for being more present in your life and for  moving away from distress.

Transcript

Introduction to Mindfulness - Mindful breath

We can often go through life on automatic pilot, missing the moment by being in thought. We present a couple of formal mindfulness practices which will bring your awareness back to the here and now.

Audio only | Transcript

Introduction to Mindfulness - Body scan

We can often go through life on automatic pilot, missing the moment by being in thought. We present a couple of formal mindfulness practices which will bring your awareness back to the here and now.

Audio only | Transcript

Grounding and Relaxation Techniques - Dropping an anchor

We present a few simple techniques to help you move away from feeling distressed.

Audio only | Transcript

Grounding and Relaxation Techniques - Progressive Muscle Relaxation

We present a few simple techniques to help you move away from feeling distressed.

Audio only | Transcript

Grounding and Relaxation Techniques - Visualisation

We present a few simple techniques to help you move away from feeling distressed.

Audio only | Transcript