SilverCloud
What is SilverCloud?
SilverCloud is Amica‘s digital, on-demand mental health and wellbeing service where you can work privately on concerns that matter to you.Â
It’s an online platform that offers mental health and wellbeing support through interactive programmes. It helps people manage stress, anxiety, depression, and other challenges using tools like videos, activities, and tips.
You can work on things alone or a real person can check in on you.
Why should I use it?
SilverCloud can help you feel better by reducing symptoms of stress, anxiety, and depression. You can use it in your own time, at your own pace – with the self-help version there are no appointments to attend, and you can go back to previous sessions whenever you need to.
What's the best way to use SilverCloud?
We recommend spending around 40 minutes a week using SilverCloud, over a period of 6 to 8 weeks. It can help to choose a regular time each week that fits into your routine.
You can complete your sessions in one sitting or break them into shorter blocks of 10 to 15 minutes, three or four times a week –Â whichever works best for you.
If things get busy and you’re not able to log in, don’t worry. You can pause your progress and return to it whenever it’s more convenient.
How do I access these programmes?
- If you want to work on things alone, simply sign up here
- To use SilverCloud alongside a real person supporting you, get in touch with us
- Once signed-up, you can view SilverCloud through a web browser or you can use a free app
What Self-Guided programmes can I access?
Secure immediate access to online programmes tailored to your needs. Learn how to:
- build resilience
- deal with stress
- improve sleep
- work with money worries
- learn the practice of mindfulness for a calmer mind
 Or you can work onÂ
- how you see your body
- work with COVID-19 related mental health concerns
- work on your relationship with alcohol
Each programme uses proven methods like cognitive behavioural therapy (CBT), giving you the skills to improve your mental health and wellbeing.
Programme modules are easy to use. Work though the activities, videos and content anytime on your computer, tablet, or phone.
If you want to work on things alone
Then all you have to do is sign up here
I'm interested but I might need more help
With supported SilverCloud, a real person (one of our therapists) checks in regularly to guide and encourage you to achieve your goals.
To access supported SilverCloud just get in touch.
Once signed-up, you can view SilverCloud through a web browser or you can use a free app.
Can my family access these programmes too?
Yes, if they are a member of your immediate family and 16 or over. We can offer supported SilverCloud for any of the topics mentioned, plus we have specially tailored programmes for young adults:Â
- work with stress
- work with anxiety
- work with depression
- work with body image concerns
- build resilience
How do I access these programmes?
- If you want to work on things alone, simply sign up here
- To use SilverCloud alongside a real person supporting you, get in touch with us
- Once signed-up, you can view SilverCloud through a web browser or you can use a free app
