Parenting and families

Working when personally affected by events abroad such as political unrest, large-scale terrorist attacks, and natural disasters can be a challenging and overwhelming experience. We may have returned from the situation, or our loved ones may be caught up in events, and we are trying to navigate the familiar when our world has turned upside down. It’s essential to take care of your mental health during this period to avoid burnout and ensure you can continue in your role successfully. In this article, we’ll provide some tips for taking care of your mental health as you balance your work duties with making sense of what has just occurred to you.