If you need support through the Christmas and New Year period we are here 24 hours a day, every day. Simply call us on 0116 254 4388. And we hope the following links will help too:

• Our guide to organisations that can help with winter pressures and the cost of living
• 12 Days of Wellbeing: Mental Health UK
• Christmas and Mental Health: Mind
• Christmas coping tips: Mind
• Thriving at Christmas – tips to reduce stress: Time to Change
• Top tips for looking after your mental health at Christmas: Mental Health Foundation
• Loneliness: Mind
• Managing your Money and Mental Health in 2023: Money Health and Money Advice

And don’t forget that you can always access self-help via our SilverCloud platform as well.

Emergency help

If you or someone you know is at immediate risk of harm, or is not safe, call 999 or go to A&E. There is an NHS helpline – 0808 800 3302 available 24 hours a day to call if you or someone you love is in a crisis too.

Wellbeing apps

NHS staff have access to a plethora of free apps that can offer support with a number of concerns